Post Reply: Understanding SFA

<blockquote><div class="quotetitle">Quote from <a class="profile-link highlight-moderator" href="#">Omari Kitula</a> on January 10, 2025, 12:28 pm</div>SFA (Saturated Fatty Acids) are a type of fat commonly found in animal products and some plant oils. Unlike MUFA (Monounsaturated Fatty Acids) and PUFA (Polyunsaturated Fatty Acids), SFAs are often considered less heart-healthy when consumed in excess due to their association with increased LDL (bad cholesterol) levels.

Sources of SFA

Animal Products Example;

Butter, cheese, cream, fatty cuts of meat, lard.

Plant-Based Oils Example; Coconut oil, palm oil, cocoa butter.

Processed Foods Example; cakes, fried foods, packaged snacks.

Health Effects of SFA

Heart Health Risks: High intake is linked to elevated LDL cholesterol, a risk factor for heart disease.

Weight Gain: Excess consumption may contribute to obesity if not balanced with physical activity.

Inflammation:Some studies suggest a connection between excessive SFA intake and inflammation.
<blockquote>The WHO recommends that SFAs should make up less than 10% of daily caloric intake.</blockquote></blockquote>

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