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Je,maji ni chakula au sio chakula …
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Post Reply: Je,maji ni chakula au sio chakula ?
<blockquote><div class="quotetitle">Quote from <a class="profile-link highlight-moderator" href="#">Omari Kitula</a> on December 8, 2024, 8:37 pm</div>Maji sio chakula kwa maana ya kawaida ya chakula, lakini ni sehemu muhimu sana ya lishe. <strong>Hii ni kwa sababu</strong>: Maji hayana virutubisho vya kalori au nishati kama protini, wanga, au mafuta, ambayo ni sifa kuu za chakula. Kazi ya maji mwilini ni tofauti na chakula. Maji husaidia katika kusafirisha virutubisho, kudhibiti joto la mwili, na kutoa taka mwilini kupitia mkojo na jasho. Hata hivyo, kwa mtazamo mpana, maji yanaweza kuzingatiwa kuwa sehemu ya lishe kwa sababu yanahitajika kwa maisha na huchangia afya bora. Bila maji, mwili hauwezi kufanya kazi kwa ufanisi, sawa na chakula. Kwa hivyo, wakati maji sio chakula kwa maana ya kawaida,hata hivyo ni kiungo muhimu cha maisha na afya bora!</blockquote><br>
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