Post Reply: The medicinal aspect of spices ;

<blockquote><div class="quotetitle">Quote from <a class="profile-link highlight-default" href="#">aimlly</a> on October 28, 2023, 5:35 am</div><blockquote>
<div class="quotetitle">Quote from <a class="profile-link highlight-default" href="https://foodova.com/forum/profile/grace/">grace</a> on October 27, 2023, 6:30 pm</div>
Je Kuna kiwango sahihi au kinachotakiwa Cha viungo mwilini kwa siku?(recommended proportion of spices per day).</blockquote>
Hapana, na hapajawahi kuwa na RDA( recommended dietary allowance) ya chakula chochote kile. Instead, kuna RDA za nutrients kwa mfano RDA ya wanga ni 130 grams kwa siku, lakini hakuna RDA ya ugali.

Na pia, viungo ni kitu ambacho tunakula katika viwango vidogo sana na hatuwezi zidisha, kama ilivyo chumvi. Na zinachangia kidogo sana katika hizi major nutrients kama vile wanga na protini sanasana viungo vinakuwa na micronutrients ambazo zinatusaidia kwa kazi adhimu kama vile antioxidants.

Kwahiyo katika chakula chako, weka tu kiwango cha viungo kinachotosheleza ladha yako vizuri.</blockquote><br>

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