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Mindful Eating 101
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Post Reply: Mindful Eating 101
<blockquote><div class="quotetitle">Quote from <a class="profile-link highlight-moderator" href="#">Omari Kitula</a> on September 5, 2024, 12:06 pm</div>Focus on balanced meals with plenty of vegetables, lean proteins, and whole grains. Small changes in your diet can lead to big improvements in how you feel.</blockquote><br>
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