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Foodova®: Food Tech Forum
JINSI YA KUZUIA UPUNGUFU WA MAJI
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Post Reply: JINSI YA KUZUIA UPUNGUFU WA MAJI
<blockquote><div class="quotetitle">Quote from <a class="profile-link highlight-default" href="#">dr.vitamins</a> on April 29, 2024, 11:25 am</div>• Kunywa maji mengi kwa siku nzima • Kunywa zaidi wakati wa kufanya mazoezi au kufanya kazi nje • Epuka pombe na kafeini • Kunywa zaidi unapokuwa mgonjwa • Kula vyakula vyenye maji mengi • Jua kiwango chako cha hatari • Usisahau kuhusu elektrolite • Weka baridi • Kunywa kitu cha kwanza • Lete maji pamoja nawe • Epuka kufanya kazi kwenye mwanga mkali wa jua</blockquote><br>
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