Mindful eating means focusing on your food while you eat. It’s about really enjoying each bite, noticing when you’re hungry or full, and being fully present at mealtime. This can make your meals more enjoyable and help you make better food choices.
Mindful eating means focusing on your food while you eat. It’s about really enjoying each bite, noticing when you’re hungry or full, and being fully present at mealtime. This can make your meals more enjoyable and help you make better food choices.
